Essentrics: Stretch & Tone

Classes taught by Essentrics apprentice instructor Jasmine Worrell.
Tuesdays and Thursdays from 4:30–5:30pm
Bring a yoga mat, wear comfortable clothing suitable for stretching. No shoes needed.

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.